Scientific Name: Punica granatum

Pomegranates are an excellent source of antioxidant, anti-viral and anti-tumor. In addition to vitamins such as Vitamin A, Vitamin C, Vitamin E and Folic Acid. In addition, Pomegranate has three times more antioxidants than Wine and Green Tea. Pomegranates are known primarily for healing heart-related problems and for maintaining good blood circulation and other benefits include stomach problems, cancer, dental problems, osteoarthritis, anemia, and diabetes. The Benefits of Pomegranate can be enjoyed by consuming them in various ways. You can take them in the form of a juice or you can eat your seeds. Pomegranates have traditionally been used to cleanse the skin and reduce inflammation. Pomegranate juice may also be helpful for the treatment of sore throats.
Amount per 100 g%DV
Energetic Value56 kcal = 233 kJ3%
Carbohydrates15,1 g5%
Potassium485 mg14%
It does not contain significant amounts of total fats, saturated fat, trans fats and sodium.
(*)% Percent Daily Values are based on a 2,000kcal or 8400 kJ diet. Your daily values may be higher or lower depending on your energy needs.

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